// venture
Hybrid Training Plan
One plan for your runs and your lifts, with the hard days spaced apart. Every two weeks a coach checks what you actually did and builds the next block around it. For Hyrox and hybrid athletes.
// about
Most training plans assume you only do one thing. A running plan will happily schedule intervals the day after your heaviest squats, and a lifting programme has never heard of your long run. Hybrid Training Plan builds one plan around both, with the hard days spaced apart.
Every two weeks your coach checks what you actually did: the sessions you hit, the ones you skipped, and what felt heavy. The next block is built around that, so the plan keeps up with your real training instead of the one you intended.
It's available on iOS, Android and the web, with an Apple Watch app, Strava sync and Apple Health, and a 30-day free trial.
// what it does
01
Runs and lifts in one plan
Choose a Hyrox or Hybrid goal and get running and strength programmed together, so neither one quietly eats the other.
02
Adapts every two weeks
Blocks are rebuilt around the sessions you hit, the ones you missed and how it felt. Miss a session mid-week and the rest of the week adjusts.
03
Real strength tracking
Set-by-set reps, weight and RPE, exercise demos for every movement, and loading that progresses week to week.
04
Train from your wrist
The Apple Watch app runs circuits, lifts and runs without your phone, and saves each session to your plan and Apple Health.